Headspace Health is now Headspace. Ginger’s clinical expertise and Headspace’s meditations come together to transform mental healthcare.
Headspace Health is now Headspace, merging Ginger's clinical expertise with Headspace's meditations and mindfulness for comprehensive mental health care.
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The power of mental health coaching‍
Workplace mental health

The power of mental health coaching‍

Mental health coaching can help individuals address various life challenges, from stress management to healthy routines and effective communication.

BY 
The Headspace Team
Workplace mental health

Mental health coaching can help individuals address various life challenges, from stress management to healthy routines and effective communication.

The power of mental health coaching‍

BY 
The Headspace Team

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

In today’s workplace, as employees work to manage their work and home life responsibilities during a time of economic uncertainty and in varied remote, in-person, or hybrid settings, employee well-being has become a top priority. 

The demands of modern work environments often take a toll on mental health, driving HR leaders to seek innovative solutions. One such approach gaining momentum is mental health coaching, a powerful way to empower individuals to take control of their mental health and overall well-being.

What is mental health coaching? 

Mental health coaching is action-oriented, addressing various life challenges, from stress management to healthy routines and effective communication. Unlike traditional therapy, it focuses on the present and future, helping individuals set and achieve their goals.

Rather than digging into why a challenge has occurred in one’s life, mental health coaching focuses on the more immediate need to create a strategic action plan and move forward. Coaches use tools like motivational interviewing and behavioral change theory to meet members where they are, helping them to better navigate life’s challenges and build resilience.

The Headspace approach 

Headspace offers chat-based, 24/7 mental health coaching and self-guided resources, plus video-based therapy and psychiatry. With these care options, members receive personalized, quality care that flexes as their needs change. Our care providers, supported by augmented intelligence, work collaboratively to deliver evidence-based care that meets every member's unique needs. Flexibility ensures care is accessible when and where needed, whether it's a quick check-in or in-depth skill-building.

What’s more, at Headspace, we recognize the synergy between coaching, therapy, psychiatry, and self-guided tools – and the powerful combination of these resources. Our integrated model of care ensures members receive the right support at the right time. Coaches can seamlessly transition members into therapy or psychiatry when needed, or connect them with skill-building mental health resources, ensuring a collaborative, personalized experience.

The promise of coaching

Promising results highlight the effectiveness of text-based coaching, with members engaging with their coach reporting significant mental health improvements. 85% of Headspace members engaged in coaching and/or clinical care experienced improvement in depression symptoms after 6-16 weeks and 83% experienced improvement in anxiety symptoms after 6-16 weeks.

The future of coaching holds exciting possibilities. Headspace is committed to enhancing its services, investing in technology for improved care collaboration, expanding culturally responsive care, and implementing rigorous quality assurance measures.

Try mental health coaching today. Interested in mental health coaching for your team? Request a demo.

What’s a Rich Text element?

The rich text

element allows you to create

uotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

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