activity

Creating A Mental Vacation: Forest

Relax by visualizing a mental vacation in a forest

Share this activity
4 MINS
audio

Something as simple as imagining a pleasant scene in your head can have a lot of positive physical and mental benefits. It can help you relax, control negative emotions, and cope with stressful or anxiety-provoking situations.


All you need to do is this:

1. Get comfortable.

2. Pay attention to your breathing.

3. Visualize what you hear.