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Creating A Mental Vacation: Lake

Relax by visualizing a tranquil getaway by a lake

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Something as simple as imagining a pleasant scene in your head can have a lot of positive physical and mental benefits. It can help you relax, control negative emotions, and cope with stressful or anxiety-provoking situations.

All you need to do is this:

1. Get comfortable.

2. Pay attention to your breathing.

3. Visualize what you hear.