Coach-Led Meditation Sessions

Ginger coach Lauren guides you through 10–20 minutes of meditation that can reduce stress and help you feel more grounded. Open to all experience levels!

Frequently Asked Questions

How can I find time to meditate in my busy days?
What if I keep falling asleep?
What if I keep getting distracted by my thoughts and can't stay with the instructions that are being provided?
Do I have to meditate every day to get a practice going?
What if I have strong emotions come up while I'm meditating?
I keep trying meditation but can never seem to get it; I don't think I am someone who can meditate.
What if I don't have access to a quiet place to practice?
How will I know I'm getting better at it?
How will I know it's making a difference in my life?
Are there times when I shouldn't meditate or meditation isn't good?