Self-Care For Essential Workers

Withstand the emotional stress of your job

Self-Care For Essential Workers

Withstand the emotional stress of your job

RECOMMENDED BY COACH SHULA

“This exercise can add ease into your days/nights and soothe in the moment anxiety, so you can care for yourself while you continue to serve others as an essential worker.”

Activity

Deep Breathing 4-7-8

Use breathing to manage in-the-moment anxiety

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activity

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What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

This is some text inside of a div block.
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