Free resources for staying grounded

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How Optimistic Are You?

Research shows that optimism helps with regulating emotions and can even lead to living longer. Take the quiz to find out how optimistic your outlook is.

TAKE THE QUIZ

Learn and practice new life skills

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Mindful Meditations led by Coach Lauren

Ginger coach Lauren guides you through 10–20 minutes of meditation that can reduce stress and help you feel more grounded. Open to all experience levels!

MEDITATE NOW

Listen to our team's most peaceful playlists

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