Practice being more mindful as our Ginger coaches guide you through 15-20 minutes of meditation that can help you reduce stress and feel more grounded. Open to all experience levels!LEARN MORE
Having an abundance mindset can help you increase your mental and emotional resilience during an extraordinarily difficult time like so many of us are in right now.
It’s important that you don’t neglect your mental health needs when working from home. Here are a few of the common issues that we hear about, and some guidance on how to address them.
Just as it’s important to take extra precaution to protect your physical health, it’s important to protect your mental health, as well. Here are a few tips to help you to manage stress and maintain resilience.
I recommend this playlist to relax before bed. The songs have been clinically shown to help with sleep by slowing your heart rate.
I love listening to this music when I begin my day. The tempo energizes me and inspires me to start fresh.